This weekly menu method helps you save money by planning 5 days of meals with one shopping list. The goal is to reduce waste and decision fatigue.
The simple method
- Choose 2 base carbs (pasta and rice).
- Choose 2 proteins (eggs and legumes).
- Choose 2-3 seasonal vegetables.
Example weekly menu
- Monday: pasta with tomato sauce + salad.
- Tuesday: rice bowl with vegetables and eggs.
- Wednesday: soup with legumes and passata.
- Thursday: vegetable frittata + bread.
- Friday: wraps with vegetables and cheese.
- Weekend: leftover dinner or a special dish.
Shopping list
Keep it short and repeatable. If a vegetable is missing, substitute with what is in season.
Time-saving prep
Cook one base in advance (rice or pasta) and chop vegetables once. Assembly becomes very fast.
My moment for this recipe
For me, when the week is busy, this plan keeps me calm. I know what to cook and do not waste food.
My tip
I choose one "flex night" with leftovers or breakfast-for-dinner. It absorbs surprises without breaking the plan.
Quick FAQ
Do I need to cook everything in advance? No, just prep one base and keep ingredients ready.
What if I do not follow the plan? Use the flexible night and restart the next day.
FAQ
Bastano 5 cene e 2-3 pranzi veloci con avanzi.
Scegli ingredienti ricorrenti e cucinali in piatti diversi.