
Quick potato and carrot soup is a warm, simple dinner for cold nights. It uses cheap ingredients and one pot.
Recipe facts
Details
- Prep: 10 min
- Cook: 20 min
- Servings: 2-3 servings
- Difficulty: Easy
- Cost: €
Nutrition (per serving)
- Calories: 320 kcal
- Protein: 6 g
- Carbs: 50 g
- of which sugars: 7 g
- Fat: 8 g
- of which saturates: 2 g
- Fiber: 6 g
- Sodium: 620 mg
- Cholesterol: 0 mg
Indicative values only. This does not replace medical advice.
Ingredients (2-3 servings)
- 2 medium potatoes
- 2 carrots
- 1/2 onion
- 2 tablespoons extra-virgin olive oil
- 700 ml hot water or vegetable broth
- Salt and black pepper
- Herbs (thyme or rosemary)
Quick method
- Dice potatoes, carrots, and onion.
- Warm oil and soften onion for 2 minutes.
- Add potatoes and carrots and stir for 2 minutes.
- Add hot water or broth and cook 18-20 minutes.
- Season and serve warm.
Why it works
Potatoes and carrots cook in the same time and create a naturally creamy broth.
Make it creamier
Mash a few potato cubes in the pot or blend a small portion.
Quick variations
- Add canned legumes for a full meal.
- Add spinach in the last 5 minutes.
- Add a pinch of curry for warmth.
My moment for this recipe
For me, it is my reset meal after a long day. Simple and always satisfying.
Storage
Keep in the fridge 2-3 days. Add a splash of water when reheating.
My tip
I blend just a small scoop of the soup, then mix it back. It makes it creamy without cream.
Quick FAQ
Can I add protein? Yes, canned chickpeas work well.
Can I freeze it? Yes, freeze in portions for up to one month.
The detail that makes it work
In Quick creamy potato and carrot soup, the difference comes from a calm finish and a clean texture; that is what makes it repeatable. With 30 minutes with Easy effort, it is a recipe I can repeat easily. To keep the budget (€), I keep to pantry staples and simple portions.
FAQ
Si, per una crema liscia.
Si, in porzioni singole.