Quick recipes

Quick creamy potato and carrot soup

Potato and carrot soup
Finished plate

Quick potato and carrot soup is a warm, simple dinner for cold nights. It uses cheap ingredients and one pot.

Recipe facts

Details

  • Prep: 10 min
  • Cook: 20 min
  • Servings: 2-3 servings
  • Difficulty: Easy
  • Cost:

Nutrition (per serving)

  • Calories: 320 kcal
  • Protein: 6 g
  • Carbs: 50 g
  • of which sugars: 7 g
  • Fat: 8 g
  • of which saturates: 2 g
  • Fiber: 6 g
  • Sodium: 620 mg
  • Cholesterol: 0 mg

Indicative values only. This does not replace medical advice.

Ingredients (2-3 servings)

  • 2 medium potatoes
  • 2 carrots
  • 1/2 onion
  • 2 tablespoons extra-virgin olive oil
  • 700 ml hot water or vegetable broth
  • Salt and black pepper
  • Herbs (thyme or rosemary)

Quick method

  1. Dice potatoes, carrots, and onion.
  2. Warm oil and soften onion for 2 minutes.
  3. Add potatoes and carrots and stir for 2 minutes.
  4. Add hot water or broth and cook 18-20 minutes.
  5. Season and serve warm.

Why it works

Potatoes and carrots cook in the same time and create a naturally creamy broth.

Make it creamier

Mash a few potato cubes in the pot or blend a small portion.

Quick variations

  • Add canned legumes for a full meal.
  • Add spinach in the last 5 minutes.
  • Add a pinch of curry for warmth.

My moment for this recipe

For me, it is my reset meal after a long day. Simple and always satisfying.

Storage

Keep in the fridge 2-3 days. Add a splash of water when reheating.

My tip

I blend just a small scoop of the soup, then mix it back. It makes it creamy without cream.

Quick FAQ

Can I add protein? Yes, canned chickpeas work well.

Can I freeze it? Yes, freeze in portions for up to one month.

The detail that makes it work

In Quick creamy potato and carrot soup, the difference comes from a calm finish and a clean texture; that is what makes it repeatable. With 30 minutes with Easy effort, it is a recipe I can repeat easily. To keep the budget (€), I keep to pantry staples and simple portions.

FAQ

Posso frullarla tutta?

Si, per una crema liscia.

Si puo congelare?

Si, in porzioni singole.

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