Roasted pumpkin is an easy autumn side dish. Few ingredients, little effort, and a warm, sweet result.
Recipe facts
Details
- Prep: 10 min
- Cook: 20 min
- Servings: 3 servings
- Difficulty: Easy
- Cost: €
Nutrition (per serving)
- Calories: 160 kcal
- Protein: 2 g
- Carbs: 20 g
- of which sugars: 8 g
- Fat: 6 g
- of which saturates: 1 g
- Fiber: 4 g
- Sodium: 240 mg
- Cholesterol: 0 mg
Indicative values only. This does not replace medical advice.
Ingredients (3 servings)
- 600 g pumpkin
- 2 tablespoons olive oil
- Salt and pepper
- Rosemary or sage
- Garlic (optional)
Quick method
- Cut pumpkin into even slices or cubes.
- Season with oil, salt, and herbs.
- Spread on a tray and bake at 200C for 20-25 minutes.
- Serve warm or at room temperature.
Fast variations
- Add a drizzle of honey for sweetness.
- Add pumpkin seeds for crunch.
- Serve with feta or soft cheese.
Tips for success
- Cut pieces to the same size.
- Do not overlap on the tray.
- Flip halfway through for even browning.
My moment for this recipe
I make it on calm evenings, then use leftovers in salads the next day.
Serving ideas
Serve with a spoon of yogurt or a sprinkle of feta for contrast. It also works as a base for grain bowls.
My tip
I line the tray with parchment so the edges caramelize without sticking.
Quick FAQ
Do I need to peel the pumpkin? Yes for most varieties, unless the skin is very thin.
Can I use frozen pumpkin? Yes, just add a few extra minutes in the oven.
The detail that makes it work
With Quick roasted pumpkin, a small finish at the end is what makes it work every time. With 30 minutes with Easy effort, it is a recipe I can repeat easily. To keep the budget (€), I keep to pantry staples and simple portions.
FAQ
Dipende dalla varietà: la zucca delica non richiede buccia.
Si, riduci i tempi a 15-18 minuti.