
Quick lentil ragu, a rich sauce without meat. I use it for pasta, rice, or polenta when I want something hearty but light.
Recipe facts
Details
- Prep: 10 min
- Cook: 25 min
- Servings: 4 porzioni
- Difficulty: Facile
- Cost: €
Nutrition (per serving)
- Calories: 430 kcal
- Protein: 20 g
- Carbs: 62 g
- of which sugars: 8 g
- Fat: 10 g
- of which saturates: 2 g
- Fiber: 10 g
- Sodium: 680 mg
- Cholesterol: 0 mg
Indicative values only. This does not replace medical advice.
Ingredients (4 servings)
- 2 cans lentils (about 400 g drained)
- 1 carrot
- 1 celery stalk
- 1/2 onion
- 300 ml tomato passata
- 2 tablespoons extra virgin olive oil
- 1 bay leaf
- Salt, pepper
Quick method
- Finely chop carrot, celery, and onion and cook with oil for 4-5 minutes.
- Add rinsed lentils and the bay leaf.
- Pour in passata, lower the heat, and simmer 15-20 minutes.
- Season and rest 5 minutes before serving.
Why it works
Lentils bring texture and depth without meat. The light soffritto and passata build a full, satisfying sauce.
Light soffritto
You do not need much oil. If you want it lighter, add a splash of water at the end of the soffritto.
Adjust the texture
Mash a few lentils for a thicker ragu, or add hot water for a looser sauce.
Easy variations
- Add paprika or cumin for warmth.
- Stir in diced zucchini for extra vegetables.
- Deglaze with a splash of red wine.
Common mistakes
- Undercooking: the flavor stays raw.
- Skipping the rinse: canned lentils can be salty.
- No rest: the sauce thickens after a few minutes.
Storage
Keep in the fridge for 3 days. It freezes well in portions for up to 2 months.
My moment for this recipe
I make it when I want a pantry sauce that still feels substantial.
My tip
The bay leaf gives depth without overpowering. Remove it at the end.
What I avoid
- I do not blend it smooth; I like some texture.
- I add salt at the end because canned lentils are already savory.
How I serve it
Great with short pasta, but also with rice, polenta, or toasted bread. For lasagna, make it thicker.
Quick FAQ
Canned or dry lentils? Canned for speed, dry if you have time.
Can I use it for lasagna? Yes, it works perfectly.
Can I freeze it? Yes, up to 2 months.
The detail that makes it work
For Quick lentil ragu, the key is a careful finish at the end: it changes the whole plate. With 35 minutes with Easy effort, it is a recipe I can repeat easily. To keep the budget (€), I keep to pantry staples and simple portions.
Conclusion
This quick lentil ragu is simple, budget-friendly, and versatile.
FAQ
Canned for speed, dry if you have time.
Yes, it works perfectly.
Yes, up to 2 months.